Sleep Well, Dream Well My Night-Time Journal
Whether you wish to incubate positive dreams, establish a relaxing night-time routine, or simply encourage a blissful night's slumber, the Sleep Well Dream Well guided journal provides an array of tips and techniques.
With gorgeously designed pages, this beautiful full-color dream journal includes insightful questions, helpful exercises, and lined pages for you to record your progress. In part one of this book you can build a complete sleep program - from meditation and relaxation techniques to setting up routines that will ready you for bed. In part two, you will begin to explore the wondrous world of your dreams. Learn the meanings behind your dreams, how to stop nightmares, and the best way to encourage lucid dreaming.
Whether you struggle with getting enough sleep, or simply wish to make the most of these important hours, this journal will transform your night-time world.
Felicity Forster is an author and editor who has created over 500 non-fiction titles on subjects such as history, military history, fine art, music, natural history, transport, health, mind/body/spirit, pets, gardening, cooking and craft. She has a PhD in Psychology and is a violinist, journaler, family historian, photographer and tennis player.
Pub Date: 2020
Size: 6.75 x 8.50 inches
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