Essence of Internal Martial Arts

Essence of Internal Martial Arts

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This book demystifies some of the most subtle and esoteric aspects in the field of Internal Kung Fu.

Some of the skills covered in Volume 1 include the following: How to build and train a strong foundation and then apply it in two-person sets, free form fighting, and internal boxing techniques - How to train and apply the Eight Animal Fighting Methods (Lion, Unicorn, Snake, Falcon, Dragon, Monkey, Bear and Phoenix) for maximum power - How to develop a complete, safe, yet devastating palm training program - How to correctly apply and also heal death touch techniques - How to apply herbal medicine, massage and acupressure to heal injuries from martial arts.


Donn Draeger was one of the most famous and well-respected martial artists of the twentieth century, and he was a pioneer in bringing Asian martial arts.

Pub Date: 1994
Format: Paperback with bw illus.
Pages: 316
Size: 6.00 x 9.00 inches