Essential Book Of Meditation

Essential Book Of Meditation

Arcturus Publishing

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Discover the enriching and empowering art of meditation with this practical guide, presented in a beautiful gift edition. This delightful gold-embossed hardcover is packed with mind-expanding meditations and practical advice to transcend the mundane and tap into life's great joys. Readers can learn about mantras and scents for deep meditation, how to work with chakras, clear troubling spots in their meditation path and much more. Includes: - Breathing exercises - Mini meditations - Using sounds and scents in meditation - Working with energy, including auras and chakras Featuring full-color illustrations and useful diagrams, this Wibalin-bound hardback is a wonderful introduction to meditation practices and makes a great gift.



Tara Ward had her first psychic experience at eight years old. As an adult, she pursued formal psychic training while also studying T'ai Chi, Yoga, aromatherapy, healing, and Kirlian photography. She is a trained Kirlian counsellor. Her books include Discover Your Psychic Powers and The Healing Handbook.

Pub Date: 2021
Format: Hardback with color illus.
Pages: 159
Size: 5.25 x 6.50 inches

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