The Yoga Healing Handbook

The Yoga Healing Handbook

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The Yoga Healing Handbook provides an introduction to basic yoga techniques for relaxation, breathing, and meditation. Find the best postures, meditations, relaxations, and breathing exercises for complete spiritual and physical balance. This book includes standing postures, sitting postures, supine postures, as well as advanced postures and relaxation techniques. A variety of daily routines are provided with complete instructions.

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